AO: RICHMOND HILL
QiC: Doobie
Date: 12/13/2021
Title: 11 Kicker
Number of HIMs: 14
BCG, Brick, Bring it, Chop, Chum, Doobie, Duke, Fresh Prince, LiveWire, Magic, Pihole, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Moroccan Night Club Jacks
Concrete Pickers
High Plank
– 5 tenets/disclaimers
Hip Ups
Cobra/Downward Dog
1 lap around the bldg as fast as you can!
Tha Thang:
Partner up. One brick, one soccer ball per partner team!
Mosey to grass fields.
Alternate partners between the following two (as many rounds in 25 minutes).
1. Brick: Elevens (1/10, 2/9, 3/8, 4/7, 5/6, etc….) with 1 murder bunny per first exercise.
Round One: Thruster/American Hammer (2ct)
Round Two: Kettlebell Swing/Leg Up to Block
Round Three: OHP/American Hammer (2ct)
2. Soccer Ball: Kick to other light post (10 merkins per kick). Dribble back. Rotate with partner!
Mosey back to pain locker and COT! 1 min Mary (boxcutters, boat/canoe)!
COT:
#rama, namarama!
Remember to bring the reason for the season to your families (Advent, Jesse Tree, short devotionals)!
2.0 Kickball either Dec 18th or Jan 1st, vote on Slack!
Brief discussion on combining EB/LB during Christmas break. Not a big preference one way or other.
Praises: @bringit 24 year Anniversary today! @magic dad bought his mom or dream home after 30 years!
Prayers: @bigload mom Cincy; @buzz FIL Bob; unspokens; health
Stay strong in the Lord and in the power of HIS might!