AO: SAVANNAH
QiC: BigBrother
Date: 12/13/2021
Title: Big Brother's Final Loop of Coop
Number of HIMs: 4
Captain Cheese, Red Ryder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSHs, TTTs, IWs, DQs, Hill Billies
Butt Kickers, High Knees, Tin Mans
Mosey NA style to the oak grove.
Tha Thang:
With about 10 trees to go: Burpee run to next tree, repeat.
5 Burpees at the end.
Mosey to Historic Grayson Stadium.
Wall sits to recap each pax's weekend.
While some did a handstand, other lunged and bear crawled. Did it twice.
Some Mary while circled up:
LBCs IC
Flutter Kicks IC
BBSUs IC
Crunchy Frogs IC
Supermans IC
Shoulder Work while in Prone Position:
Is, Ys, and Ts, stretch of shoulders.
Terrible Two Merkins from the weekend workout.
Mosey to Sand Volleyball Court
Jump Squats in the Sand IC
Mosey to Pool Entrance
Hollow Holds IC
Mosey back to the main drag.
Sprint/Jog back to stop sign 5 x's.
COT:
Prayers
Pledge
Welcome back Earshot.