AO: THE FOUNDRY
QiC: Flat Tire
Date: 12/13/2021
Title: Birthday cake
Number of HIMs: 3
Flat Tire, Gata, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Merkins, Imperial walkers, night clubs, tunnels all IC. Then 56 ssh OYO. Mosey around to warm up some more.
Tha Thang:
Set up at four corners of the parking lot. 56 reps of lbC,s, A hammers, flutter Kicks, Elbow planks for 56 seconds. That was one piece of Cake. See what YHC did there? Then repeat for another piece of cake. Still time for 11’s. Squats and Merkins. Mosey the long way back to the flag.
COT:
Pledge, pray for Gata’s brother in law, and on our way. Always a pleasure to be part of this group.