AO: RICHMOND HILL
QiC: Coffee Bean
Date: 12/13/2021
Title: Farmer Dora
Number of HIMs: 5
Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, 5 tenets, disclaimer
warmarama- SSH, imperial walkers, DonQ, runners stretch
Tha Thang:
Take Cindy to the turf. Partner up for Dora. P1 exercises, P2 farmer carry to 50yd line & back. Complete as a team: 100 BBSU, 200 merkins, 300 squats, once complete both partners do 100 OHP.
Start moseying back, stopped for 10 thrusters, 20 KB swings, 30 squats. 2nd stop: 30 curls & 25 engine starters. Drop Cindy off and head to COT
Ab work: heels to heaven, jack knife, plank
COT:
Poll for kickball date is up on Slack [18th or New year's day], Jingle Jog Christmas Eve 815 at Buckhead Pool, Spartan race Late February. Prayers for teacher's, students and parents to finish the school year strong and Scope's friends to be able to go on a mission trip to Africa.