AO: RICHMOND HILL
QiC: Low Tide
Date: 12/14/2021
Title: White lines aka yellow lines
Number of HIMs: 6
BCG, Low Tide, Mr. Woodcock, Scope, Spare rib, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-SSH
10-SL touches
10-knee huggers
10-lunge twist
Arm circles
Michael Phelps
Back twist
Jump rope
Tha Thang:
Head over grab Cindy
1 lap around parking lot. 50/75/100%
Get on first line in parking lot. Ladder up doing 5 push ups per line. 2 hand on block/each hand on block.
18 line total
Rifle carry back to first line.
Head to wall for 2 sets of balls on wall push ups.
Back to line
5 more sets of 10 random line.
Diamond/single leg x 2/claps/shoulder touches
Rifle carry block back to locker
Merry
Big boi
Freddy
Jack knife
Cutters
Gas pumpers
Full body rope
Stretch
COT:
Thanks for prayers for Taylor.doing much better
Spartan race
Jingle run
Prayer for f3 s growth, BCG travel