AO: THE FOUNDRY
QiC: Swabbie
Date: 12/15/2021
Title: Advent Beatdown
Number of HIMs: 7
Bootleg, Clog, Flat Tire, Gata, Hobby Lobby, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-claimer
Core Principles
15 IC Don Quixote’s
15 IC Moroccan Night Clubs
15 IC Imperial Walkers
15 IC Cherry Pickers
Tha Thang:
Mosey to the Cindys
The winky was written on the back of a TV box, a 55” TV box which gave the Q the number of reps to perform. 55 – Pax present.
This was an advent workout idea stolen and modified under the cover of darkness from ENC Crossbones BackBlast. Thanks Fruity Pebbles!
A – American Hammers with Cindy x 47
D – Double Merkin Blockees x 47
V – V Ups with Cindy x 47
E – Escalator (10 Burpees, 20 Squats, 30 Merkins, 40 Raise-the- Roofs, 50 Mountain Climbers)
N – Never Block Dolly’s x 47
T – Talk (shoulder your Cindy and take a long walk chatting with your bros)
Drop off Cindy and mosey to the Shovel Flag!
COT:
Count-o-rama
Name-o-rama
Prayer Requests
Pledge to the USA🇺🇸
Prayer – Falcon’s Wife, Hobby’s Mom and Dad, Bootleg’s Son, Backstreet’s recovery, Clog’s attendance, and likely others the Q forgot.