AO: RICHMOND HILL
QiC: Trophy
Date: 12/15/2021
Title: Clydesdale Work!!!
Number of HIMs: 7
BCG, Butterfingers, Low Tide, Mr. Woodcock, Pine Knot, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Michael Phelps
10 lunge twists
20 asphalt pickers
20 Don Quixote
20 Push-up bras
Tha Thang:
Clydesdales, been around for 75 years… Still pulling strong!!!
Cindy Swings ×75
Lt Dans w/cindy x 37.5 yds down and back
Y-ups x 75 ea w/cindy
Dips x 75 ea
Elf on shelf x 38 ea side
Sumo squats w/cindy x 75
Double merkin burpee w/cindy x 25
American hammers w/cindy x 75 ea side
Lunges w/Cindy x 37.5 yd down and back
Everest on Cindy x 75 ea squat
Squat thruster x 75 ea
775 reps, not a lot of mumble chatter at the end… BCG had himself down for 600+ kcals burned 🔥… We definitely pushed him harder than the Early Bird routine before, just saying.
COT:
During COT tell something good you will do for co-worker today to show appreciation. Scope on Thursday Q, Mr. Woodcock on the Friday Q. Push the workouts a little harder at the end of the year!!!
Prayers for Pine Knot wife on Friday. Prayers for Mr. Woodcock grandmother going into hospice