AO: SAVANNAH
QiC: BigBrother
Date: 12/15/2021
Title: Some Variation of 12 Days of Christmas
Number of HIMs: 5
Big Bird, Captain Cheese, Guppy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Review of Core Principles
SSHs, TTTs, IWs, DQs, Chinooks
Tha Thang:
12 Days of Christmas
December 25 – 25 burpees OYO
December 26 – 26 letters of the alphabet (capitals)
December 27 – 27 Bonnie Blairs (double count) OYO
December 28 – 28 Merkins OYO
December 29 – 29 BBSUs
December 30 – 30 monkey humpers
December 31 – 31 LBCs
January 1 – 1 mile run (4 laps around Hull Park)
January 2 – 2 minute plank
January 3 – 3 Swerkins x4
January 4 – 4 dips x4
January 5 – 5 pullups x4
Finish with Circle of 12s:
Burpees
BBSUs
Flutter Kicks IC
American Hammers IC
Crunchy Frogs IC
Boat & Canoe
COT:
Counting and Naming
Prayers for Matlock's co worker through her screenings, and all our brothers recovering and battling through every day
Pledge
Good work by all, I'll be Q my first and last SAV Shuffle on Friday. See you all then!
