AO: RICHMOND HILL
QiC: Scope
Date: 12/16/2021
Title: Just Moseying Around
Number of HIMs: 9
Butterfingers, Click it, Low Tide, Mr. Woodcock, TNT, Trophy
Number of FNGs: 1
Name of FNGs: Sling it
WarmOrama:
Started with a Pledge and 5 tenants
20 side straddle hops
straight leg stretch- 10 count
wide leg, down the middle- 10 count
wide, left/right leg- 10 count each.
Indian run around the parking lot twice.
Tha Thang:
From the indian run we went straight into a jog down to the Tennis Courts.
Timed 4 corner (12 minutes) getting in as many times around as you could. Target at least twice all the way through.
Air Squats- 50
Calf Raises- 50
Flutter Kicks- 50
Crunches- 50
After the 12 minute around the world, meet in the middle for some Mary.
Gas Pumpers- 35
Big bois- 35
Iso Leg raises- 15 per leg
X factors- 13 per side
Double D's (box cutters)- 35.
After the Abs, we jogged out and through the baseball fields so @lowtide could check on them, out through the big parking lot and back to the flag.
COT:
Continue praying for Taylor and their loss, Continuing praying for a fruitful Advent season, Prayer for Earshot's radio station where he works for more sponsorship and wider network.