AO: THE FOUNDRY
QiC: _Not Registered
Date: 12/17/2021
Title: 12 Days of Christmas
Number of HIMs: 5
Clog, Gata, Hobby Lobby, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank disclaimer, left arm stretch, right arm stretch, right leg then left leg to hand and stretch hammys . 10IC Mclimbers, 10 IC Merks. Little arm circles forward and reverse, schnooks forward and reverse, thru tunnels and Imperial walkers. Mosey to the shelter for some dry ground.
Tha Thang:
Dec 25 thru the Jan 6-
25 OYO Burpees, 26 letters of the ABC, 27 Bonnie blairs single count OYO, 28 IC SSH, 29, WWII OYO, 30 IC Monkey Humpers, 31 IC Merks, broken into sets, 10 IC Wide, 10 IC shoulder width, 5 IC Diamond, 5 IC Carolina DD, 1 IC Balls to the wall. 1 Mosey around the parking lot, 2 minute plank, 3 suicides the width of the shelter, 4 IC Dips, 5 each IC Merks, LBC, Squats, 6 each burpees, then each pax picked a exercise of their choosing I cannot recall. Did some Mary-from each pax-Mosey back to Flag for COT
COT:
Remembering the M's- @falcon9 M recovering, @clog m severe cold, YHC m having chest pain and erratic heartbeat. @hobbylobby daughter cough.