AO: SAVANNAH
QiC: BigBrother
Date: 12/17/2021
Title: First and Last SAV Shuffle Q
Number of HIMs: 3
Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSHs, IWs, Butt Kickers, High Knees, Walking Tin Mans
Tha Thang:
Shuffle through the neighborhood. Each circle was visited with a "competition" of reps while each pac took a turn sprinting around the circle. Losers did 2 burpees.
Theus Park: Merkins/Squats
Guckenheimer Park: Carolina Dry Docks/Reverse Lunge
McCauley Park: HR Merkins/Bonnoe Blairs
Solomons Park: Dips/Jump Squats
Shuffle back to the parking lot for some Sprint/Mosey drill.
COT:
Prayers
Pledge
Goodbyes to Two Pack since he works tomorrow. Thanks for the mentorship and leadership as the SAV AO Q!