AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 12/17/2021
Title: Open up an Ol’ can…..
Number of HIMs: 5
Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 side straggle hops in cadence
40 seconds of yoga stretch
Downward dog (left, right)
Cobra
Downward dog
Cobra
Off to get Cindy.
Tha Thang:
Start by working together 100 forwards jump rope on your own.
Open up a can time!!!
2 cans-1. For one runner running around the loop performing exercises at each check point. 2. For the group exercising while the runner is going. Exercise u til runner returns.
Choices for runner’s can (25 reps each checkpoint)- release hand push ups, squats, Meeks, Nolan Ryan’s, carrying Cindy on shoulders, big boy crunch, imperial walkers, rifle carry, jump rope.
Choices for exercise can (until runner gets back)-jump rope, lawn mower pulls, bear breakers, Cindy curl ups, fox hole push-ups, rifle carry, double meek OHP.
100 marks as a team.
Finish jogging 2 laps as a group with exercises left in the can.
COT:
Announcements- jingle jog, kickball tomorrow after workout, give yourself some gratitude.
Prayers- for healing Taylor family, co workers health with cancer, look after all friends, family, and each other.