AO: RICHMOND HILL
QiC: Coffee Bean
Date: 12/18/2021
Title: 2.0s, BOMBS & Kickball
Number of HIMs: 11
_Not Registered, Butterfingers, Hoover, Low Tide, TNT
Number of FNGs: 1
Name of FNGs: Simba (Butterfingers 2.0)
WarmOrama:
pledge
warmarama- Plank/Runner stretch tenets & disclaimer, SSH, Concrete pickers, hillbillies, Imperial walkers, tempo squat, tempo merkin.
Tha Thang:
2.0 assisted Merkins & Squats: Have your 2.0 provide resistance for 5 rounds of 10 reps each. 2.0s knock out some unassisted merk/squats in between rounds.
Mosey to the turf field and line up on goal line.
Lunge to the 10 – 10 Burpees
Bunny Hop to 20 – 20 Original Squats
Lunge to 30 – 30 Merkins
BHop to 40 – 40 BBSU
Lunge to 50 – 50 Single count Mountain Climbers
Sprint to the goal line & repeat on the way back to original goal line (switched to bear crawls between 10s.
Split into 2 teams for relay fun.
Railroad tracks – 1st person runs to 5yd line holds plank, 2nd person hurdles and planks at next 5 and so on until the last person hurdles 1st, the 1st person recovers and hurdles back to the front. 1st team to get all members into the end zone wins.
Tied 1 – 1
Kickball Game – lost count but pretty sure it was a tie…
COT:
Prayers for Hoovers friends, travelers. Combined EB & Late Show Qs MWF @ 530. Come get 2% better! Reflecting on Christmas: John 3:16 For God so loved the world that he gave his one and only son. That whoever believes in him shall not perish but will have eternal life.