AO: SAVANNAH
QiC: BigBrother
Date: 12/18/2021
Title: Big Brother's Final Q
Number of HIMs: 10
Bogey, Captain Cheese, Door Jam, Flo, Guppy, Hamm, Joanna, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank Position for Disclaimer and Review of Core Principles
SSHs, TTTs, IWs, DQs, MNCs, Chinooks
Mosey to cage to grab Cindy
Tha Thang:
Partner up at the oak grove:
A: 3 Burpees
B: Farmers Carry
After Completion headed to Historic Grayson Stadium dropped Cindy off and found some wall.
Wall Sit with a Name-o-Rama
Partner A: Handstand
Partner B: Lunge/Bear Crawl, Duck Walk/Crawl Bear
Circle up for some Mary:
Hollow Hold IC
LBCs IC
Crunchy Frogs IC
Supermans IC
Ran through the Merkin Full/Half/Three Quartet Routine
Picked up Cindy
Back through the Oak Grove with Partner only this time Joanna suggested 5 Merkins instead of Burpees
Back near the cage we begin the final challenge
12 Days of F3 Christmas (to the tune of Original Song)
1-100 m Sprint
2 Thrusters
3 Burpees
4 Curls
5 Deep Squats
6 American Hammers
7 Merkins
8 Bonnie Blairs
9 BBSUs
10 Block Press
11 Monkey Humpers
12 LBCs
All finished and we placed Cindy back.
One last Sprint doesn the parking lot.
COT:
Prayer by Guppy (whom arrived just in time)
Pledge
Appreciation to everything F3 and the AOs have taught me in working out through the core principles and making me a better husband, father, coworker and being a good man.
Thank you to SAVANNAH AO for taking me in and making me that person I am today!