AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/20/2021
Title: Family Game Night
Number of HIMs: 5
Flat Tire, Gata, Hobby Lobby, noodles, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
20 chinooks
20 SSHs
20 TTTs
20 don Quixote’s
20 Imperial Walkers
Tha Thang:
Christmas is almost here. So we celebrated with a family game of cards. F3 workout cards! Mosey to get Cindy and began family time! Each Pax drew their pain
100 CALF RAISES
20 DERKINS
20 LOW, SLOW SQUATS
KARAOKE (Q SET DISTANCE)
20 HEELS TO HEAVEN
20 AMERICAN HAMMERS
20 HIGH KNEES
20 HAND CLAP MERKINS
20 ROSALITAS
20 HAND-RELEASE MERKINS
20 CHUCH NORRIS MERKINS
100 SSH
20 RANGER MERKINS
20 PLANK JACKS
LUNGE WALK 100 M
20 DIAMOND MERKINS
100 ARM CIRCLES
20 CAROLINA DRY DOCKS
20 CURLS
Out of time! Layed Cindy down and moseyed to the flag.
COT:
Continued prayers for backstreet and falcons M. Also, pray for those that have a hard time during the holiday season. GATA shared how important F3 has became to him. He sees progress already. Rest of the pax agreed it is vital to us all.
Pledge
Prayer
Turnbuckle prayed us out