AO: RICHMOND HILL
QiC: Shark Tank
Date: 12/20/2021
Title: Getting Ready for Christmas Cookies
Number of HIMs: 16
Brick, Butterfingers, Buzz, Chop, Coffee Bean, Fresh Prince, Low Tide, Magic, Scope, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 2
Name of FNGs: Miracle Grow, Major Payne
WarmOrama:
20x Side Straddle Hops
20x Concrete Pickers
10x Finkle Kicks
some light stretching and balancing.
Mosey to Pain Locker to pick up Cindy and headed to the turf fields.
Tha Thang:
Partner work today with 1 Cindy per group. Cindy stayed at near goal line and all PAX ran to far goal line. From here, 1 partner would run 100-yd to Cindy, perform exercise, and run back. Partner 2 will remain at the far goal line and perform exercise until Parner 1 returns and then they swap out.
Round 1 – Partner 1 – 100 yd run / 10 blockees / 100 yd run
Partner 2 – Hold Plank until Partner 1 gets back
Both Partners perform each exercise to complete the round.
Round 2 – 20 One-Arm Rows the hard way
Squats
Round 3 – 30 OHP
Big Boys
Round 4 – 40 Curls
Log Jumps
Round 5 – 50 Chest Press
X-Factors
Marry until all groups finish.
Then each group combines with another to from groups of 4 for a little medley relay. 4×100 yd relay.
100 yd – back peddle
100 yd – murder bunny
100 yd – bear crawl
100 yd – sprint
wrapped up and went to put Cindy to bed.
COT:
Blessed to be able to get together to push each other to be the best we can be.
Prayers for all who are dealing with illness and loss at this time of year.
Prayers for safe travel for family and friends
Low Tide with the Tuesday Q at the Westside.