AO: RICHMOND HILL
QiC: Low Tide
Date: 12/21/2021
Title: Rain or Shine we Grind
Number of HIMs: 3
Click it, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
10 scorpions
10 spider men
10 bent knee twist
Cobra
D Dog
10 Michael Phelps
10 rocking reaches
Butt kicks
High knees
Walking lunge twist
Walking side lunge sit backs
Walking concrete pickers
Tha Thang:
It was a beautiful morning on the westside. A light drizzle provided a great atmosphere that was conducive to get 1% better.
Push ups vs abs
20 push ups
20 big boi
20 clap push ups
20 DD
20 diamond push ups
20 gas pumpers
20 wide grip
20 X factors
10 piano man – 1 person does push up while other hold plank
20 toes to heaven
50 wall push ups
20 toe touches
10 balls on wall push ups
20 bent leg lbc
20-funny boy push ups
20 lbc
20-hand on hip push ups.
20-fox hole (push up to big boi)
5 10 second hold push ups
10-push ups
10-big boi
9-push ups
9-big boi
8-push ups
8-big boi
7-push ups
7 big boi
6-PU
6-BB
5-Pu
5-BB
4-PU
4-BB
3-PU
3-BB
2-PU
2-BB
1-PU
1-BB
260 push ups
260 abs
520 total reps
Full body rope stretch
COT:
Prayed for folks traveling, click it, trophy, f3 nation