AO: THE FOUNDRY
QiC: noodles
Date: 12/22/2021
Title: 4 Corners
Number of HIMs: 9
Bootleg, Falcon9, Gata, Hobby Lobby, Quikrete, Swabbie, Turnbuckle
Number of FNGs: 1
Name of FNGs: Uno
WarmOrama:
Plank it out while covering the Core principles…Foot to hand hammy stretch, SSH IC, Don Quixote’s IC, Chinooks IC, Imperial Walkers IC, 5 Burpees for Quickcrete
Tha Thang:
4 Corners with teams
#1 – 100 Merks, 75 Curls , 50 U Hauls, 25 Elf on Shelf
#2 – 100 Mountain Climbers, 75 LBCs, 50 Flutter Kicks, 25 Heels to Heaven
#3 – 100 Squats, 75 Calf Raises, 50 Lunges, 25, Dips
#4 – 100 SSH, 75 High Knees, 50 Karaoke YDS, 25 Burpees
COT:
Praying for Falcon’s M, Backstreet and family, Gata’s son and his car being stolen last night, praying for everyone traveling for the holidays.
Also got to meet one of the toughest men on earth…Uno! Once you hear his story you will know why we say that!