AO: RICHMOND HILL
QiC: Fresh Prince
Date: 12/22/2021
Title: Reindeer Repping and Running
Number of HIMs: 19
Backdraft, Brick, Butterfingers, Buzz, Chop, Chum, Duke, Fresh Prince, Hoover, LiveWire, Low Tide, Magic, Miracle Grow, Mr. Woodcock, Scope, Shark Tank, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20
Concrete Pickers – 20
Slow/Fast Merkins – 20
Tha Thang:
*A few notes before we take flight!
Leave Ol' girl at home, baby it's cold outside!
Mosey to Stop 1
Stop 1 – Pullups 25, Squats 50, Dips 50
***Run a route through the bleachers, stop for a 10 count and then take off for stop 2 – 2 by 2 (last man up)
Stop 2 – Merkins 25, Bonnie Blair’s 25, Hanging Leg Lifts 25
Race em to the car line, wide open racing with some fast dudes!
***Car Line Curb Hopping (25) in cadence
***25 Yards Lunges
***25 Yards Backward Lunges
Mosey on to stop 3
Stop 3 – Whirly Bird Leg Lifts 25, V-Ups, 25, Squat Jumps 25
Fartlek Action back to the AO!
COT:
Prayers for Scopes Co-Worker battling cancer, Family Time, unspoken request – Praises for recent engagement Of a fellow F3 brother!