AO: RICHMOND HILL
QiC: Chop
Date: 12/24/2021
Title: Christmas Eve agility work
Number of HIMs: 19
Blue Gazelle, Brick, Butterfingers, Buzz, Chop, Chum, Coffee Bean, Duke, Fresh Prince, Low Tide, Magic, Shark Tank, Splits, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Luke 2:1-14
… “Glory to God in the highest heaven,
and on earth peace(L) to those on whom his favor rest
Jacks
Don Quixote
Ding Dong
Mosey to penalty box
Tha Thang:
DALLAS 40 Combo….
Dallas x 100 yards
Chuck Norris x10
Brick Throughs x 10 the hard way
Superman
Dallas x 100 yards
X men
Robotos
Back burpee
Repeat -above combo x 4
Walk to midfield
Roboto explodes x 50 yards
Little mosey – then rac’em home plus 10 burpees on your back… winner winner … chum is cooking dinner..!
Find the breath… lumbar stretch
COT:
Joy and grateful as we receive Gods great light sent for us – Emmanuel.
Merry Christmas!