AO: SAVANNAH
QiC: Betty Crocker
Date: 12/27/2021
Title: IronPAX inspired, yep still dumb
Number of HIMs: 6
Betty Crocker, Captain Cheese, Guppy, Sakrete, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer – Matlock said it was a decent disclaimer
Review of 5 core principles with 3 Merkins between each
Motivators from 8
Through the Tunnel * 10 IC
Don Quixote * 10 in slow cadence
Indigenous people run down Oak Row and back to the Cindy chicken coop
Tha Thang:
IronPAX inspired from 2 years ago I think.
EMOM 3 burpees
100 Hand release release Merkins
100 Bonnie Blairs (was originally going to be 100 per leg. Q called an audible after Merkins to make it 100 total)
100 Cindy Curls
100 Cindy tricep extensions (Q audible to allow curls and triceps to be done together if desired, rather than sequentially. Still had to get 100 of each).
100 WWII if time allowed
Put Cindy away, time for 1 round of American Hammers * 15 IC
Ceremonial burpee included as part of EMOM burpees.
Hamm and Red Ryder were not there 🙁
COT:
Count, names, announcements, pledge, prayer
YHC challenged everyone to set specific goals/targets/challenges for 2022 and develop a plan for daily/weekly progress that helps them achieve that goal.