AO: THE FOUNDRY
QiC: Falcon9
Date: 12/27/2021
Title: Negative 3’s
Number of HIMs: 4
Clog, Gata, Hobby Lobby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Tunnels, SSH, Arm Circles, Micheal Phelps
Tha Thang:
Today we focused on the Negative of each exercise, did a 3 sec count during the negative side of the movement
Tabata Session, 40 sec work, 15 sec rest, 8 exercises, 3 Rounds. B/T 2nd & 3rd session we took a half lap mosey!
-Cindy Squat
-Step down from 2 Cindy’s
-WWII’s with Cindy as a stabilizer
-Lunges
-Block Swing with Cindy
-Deep Merkins
-V Ups with CIndy
-Block on the Shelf with CIndy
COT:
Prayer for those who are traveling to have a safe new year eve, pray for Gata’s brother n law to get home safe.