AO: RICHMOND HILL
QiC: Low Tide
Date: 12/28/2021
Title: Push Start
Number of HIMs: 5
Backdraft, Low Tide, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH
10 scorpions
10 sounder men
10 bent knee twist
20 but kicks
20 walking knee pulls
20 walking lunge twist
20 side sit backs
20 skips
20 karaoke
20 Michael Phelps
Neck rolls
1 lap
Tha Thang:
Some times gampappy truck needs a push start
push truck 10th of mile with 3 sets in between. Pushed truck 1 mile with 10 stops
20 merkins
20 squats
20 big boi
Push truck
20 close grip
20 sumo
15 gas pumpers
Push truck
20 wide grip
20 Bonnie Blair’s
20 toe touches
Push truck
10 should tap push ups
20 bicycle
10 side lunges
Push truck
10 funny boy
20 ankle grabs
10 walking lunge
Push truck
10 hip push ups
10 squat jump
50 lbc
Push truck
10 push ups
10 squats
10 big boi
Push truck
10 squats
10 big boi
10 you picks
Push truck back to flag
Full body rope stretch
COT:
With the new year folks will be looking to get in shape. Every Him gets 1 FNG that could benefit physically and spiritually from f3.
Prayer
Micro scope birthday
F3 growths
That we may identify fng that need f3 brotherhood