AO: THE FOUNDRY
QiC: Clog
Date: 12/29/2021
Title: Fun Run Breakdown
Number of HIMs: 3
Clog, Falcon9, Gata
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Sprinklers, imperial Walker, thru the tunnels, Don quixote, 21s…no penalty issued
Tha Thang:
4 stations
Base routine:
1 burpee
2 squat
3 merkins
4 mtn Climbers
Multiply base by station number.
Total reps done after 4 rounds:
40 Burpees
80 squats
120 Merkins
160 Mtn Climbers
Wrapped up with a few Mary's
COT:
Prayed for Backstreet and Falcon9's M for speedy and full recovery.