AO: RICHMOND HILL
QiC: Doobie
Date: 12/29/2021
Title: Lilly Lake Lap
Number of HIMs: 11
Backdraft, Brick, Chum, Doobie, LiveWire, Low Tide, Magic, Mr. Woodcock, Shark Tank, Trophy, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Anniversary Q: 15 years of joy and pain! Will be 45 minutes of both!
15 SSH
15 Concrete Pickers feet together
10 4ct slow merkin
10 Side plank leg ups and Nolan Ryan's (both sides)
Tha Thang:
Lilly Lake lap sanctification!
Partner Q, one block, one frisbee.
Mosey to painlocker, mosey to Lilly Lake.
Lightpole to lightpole around Lilly Lake Loop.
One Partner throws frisbee, other partner carries brick. 10 exercise penalty per throw. Frisbee must touch each lightpole. Change thrower and carrier for each lightpole.
Exercises: every third lightpole
Thrower: merkin, WWII situp, air squat
Carrier: OHP, American Hammer with brick, kettlebell swings
2 teams went clockwise and quickly got lost, test of us went CCW and ran out of time 3/4 of the way around the lake!
Mosey back to painlocker and COT!
COT:
#rama, Namarama, what you like most about F3! Top 2 answers: "the guns" @trophy "the shovelflag" @mrwoodcock
Challenge: one New Years family-centric Resolution for 2022! 1% better and more impact in all areas this year!
Prayers: Mike Flynn last of 30 cancer treatments today @wildthing friend.
Announcement: @salmonella making plan for 6-7am Q. Send him any ideas. @westside 0530 Q tomorrow @scope!
Victory!