AO: RICHMOND HILL
QiC: Scope
Date: 12/30/2021
Title: There and back again, an F3 Story
Number of HIMs: 11
Backdraft, Doobie, Fresh Prince, Low Tide, Miracle Grow, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started out with some side scraddle hops- 20
Jog around the parking lot
Wide leg stretches- middle, left, right
Butterfly stretch
Grab Cindy and head to the football field.
Tha Thang:
Start on the west goal line.
Murder bunny to the 10 yard line then leave Cindy and jog to the east goal line for exercise.
10 x squats, push-ups, big boys.
Jog back to the east goal line.
10 x squats, push ups, big boys.
Jog back to Cindy and murder bunny to the 20 where you leave her and jog, goal line-> goal line to Cindy with exercises and murder bunny to the 30.
Go the full 100yards
KPM= 1.15 miles, 200 push-ups, sit-ups, squats.
COT:
Pray for the church plant in Richmond Hill that miracle grow will be pastoring.