AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 12/31/2021
Title: Last but not least 2021
Number of HIMs: 3
Clog, Hobby Lobby, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Chinooks
TTTs
Maraccan Night Clubs
Imperial walkers
21s
3 burpees
Tha Thang:
The Pax of the Effingham Foundry finished off the year 2021 strong. We moseyed and got Cindy and then commenced a end of the year celebration. 21(odd) reps per workout to honor the odd year of 2021!
1. Merks
2. LBCs
3. Incline Merks
4. LBCs
5. Decline Merks
6. LBCs
7. Kettle bell Swings
8. Freddy Mercury’s
9. Bent over Rows
10. Freddy Mercury’s
11. Deadlifts
12. Freddy Mercury’s
13. Weighted Squats
14. 42 Flutter Kicks
15. Lunges
16. 42 Flutter Kicks
17. Bolgarian Split Squats
18. 42 Flutter Kicks
19. Calf Raises
20. Rosalitas
21. Curls
22. Rosalitas
23. Close grip Bench
24. Rosalitas
Finished in plank and reps 21 more merks for 2021.
Dropped Cindy off and headed to the flag.
COT:
Safe travels for Pax on the road.
Happy New Year!
Pledge
Prayer