AO: RICHMOND HILL
QiC: Yo-L0
Date: 12/31/2021
Title: Last Day of 2021 "41" is the magic number
Number of HIMs: 12
Brick, Buzz, Chum, Doobie, LiveWire, Low Tide, Magic, Miracle Grow, Mr. Woodcock, Piggy Bank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
25 x Jumping Jacks
20 x Concrete pickers
forward and backward arm circles
Cobra x2
Downward dog x2
Tha Thang:
Being it was the last day of the year and a big day for college football, we incorporated data for the UGA fans. It has been 41 years since UGA won a national championship and Alabama put 41 on the old boys in the SEC Championship. As a result the rep would be 41.
The Thang:
Mosey over to the pain locker and grab ole Cindy and head to the turf fields.
Break into two teams of 6
Place Cindy in the two corners of the end zone
Round 1: Chest press x41, jog to the length of the field to the next location squats x41, sprint to the next station, Arm curls x41, jog the other length and do 41 flutter kicks, finally sprinting home to complete round 1.
Round 2: Overhead press x41, hillbilly squats, merkins with cindy, and xmen crunches.
Finally: In honor of Fresh Prince, a murder bunny relay race.
Mosey back to the pain locker and AO.
COT:
Prayers/Announcements: Fun run being held at JF Gregory on Saturday. Yo-Lo thanked group for their prayers but unfortunately Mandy lost her battle with COVID on Monday evening.
Continue to bless this group of men and allow us to be our best self! Continue prayers for Buzz's father-in-law and Livewire's mother-in-law.