AO: SAVANNAH
QiC: Hamm
Date: 01/03/2022
Title: It's a theme workout
Number of HIMs: 4
Captain Cheese, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
22 of each:
Side Straddle Hop – count for 3, then silent to 22. Two Pack goofed at the end resulting in 5 burpees
Through the Tunnels
Imperial Walkers
Standing Walking Tin Man, 22 total
Tha Thang:
With the first workout of the year, a 2022 themed workout was on deck. Creativity abounds in Daffin park these days. 20 different exercises of 22 reps were completed. Four corners about 50 yards apart were set. Exercise was completed, then a group mosey to the next corner.
22 reps of each of the following:
merkins
diamond merkins
wide merkins
dry docks
alternating shoulder taps
squats
bonnie blairs
one leg bridge lifts – for the glutes!
jump squats with a 1/4 turn each jump
prinsoner squats
big boy setups
american hammers IC
reverse crunches IC
peter parker push ups
some other ab exercise I can't remember
22 burpees
block curls
block presses
goblet squats
22 murder bunnies
For the record, it was windy
COT:
pledge, prayer, move on. Prayers for the Shor family and for Hamm's brother in law's wife, who just completed a kidney transplant.