AO: THE FOUNDRY
QiC: Flat Tire
Date: 01/03/2022
Title: New Year Fitness Test
Number of HIMs: 5
Clog, Flat Tire, Gata, Honker, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MNC, TTT, Don Quixote, Merkins some IC some OYO
Tha Thang:
Today was a fitness test to measure where we are starting the year off. Pax started with pull-ups until failure, then WWII until failure then Max reps of SSH in one timed minute. Next was a mile run for time. Ended with Merkins until failure. We started each exercise together but timing and rep count was OYO.
We plan to repeat the test every month as a base to build on. Always improving, always accelerating.
EC will be available at 0515 for those interested.
COT:
Prayers for Noodles Mom that she improves and his friend in the hospital with multiple health issues.