AO: RICHMOND HILL
QiC: Chum
Date: 01/03/2022
Title: Run-Forrest-Run
Number of HIMs: 13
Backdraft, Brick, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, LiveWire, Low Tide, Metamucil, Mr. Woodcock, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hop, Open the Gate, Don Quixote, Cobra/Down Dog, Brick Grinders
Tha Thang:
Run-Forrest-Run to the penalty box.
50 yard striders x 2
30 yards x 2 high knees, HK backward, lay-ups, butt kicks, egg shells, lateral run, grapevine, backward, place kickers, monster truck tires, kick outs, SBJ, Mr. Roboto Explodes.
45 sec. Slalom, Heismans
40x shoulder taps, 20x big boyz
COT:
Announcements:
Resolution 5k Saturday at JF Gregory, Convergence 1/22/2022 at Lake Mayer, All F3 Members get 10% discount at Georgia Game Changers Store. GGC will all us to post a sign to advertise our F3 workout schedule (and FIA when available).
Prayers for families missing loved ones this holiday season, safe return to school and work, safe travels and prayers to help us to better ourselves in HIS image as we make resolutions.
Jeremiah 29:11 For I know the plans I have for you, declared the LORD, plans for welfare and not evil, to give you future and a hope.
