AO: RICHMOND HILL
QiC: Coffee Bean
Date: 01/03/2022
Title: Spartan training
Number of HIMs: 5
Butterfingers, Low Tide, Miracle Grow, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge
warmarama- Plank/Runner stretch tenets & disclaimer, SSH, Concrete pickers, Windmill, 2 minute warmarama OYO w/mumble chatter.
Tha Thang:
Mosey around lake with fun stops.
1: 15 Burpees
2: 15 Squat Jumps
3: 15 Burpees
Pick Cindy up from the hurt locker, 2 per Pax
Farmer Carry halfway to the playground,
30x OHP
Mosey the rest of the way.
30 Pull-Ups each, Merkin or squat while waiting turn or the 6.
Mosey the long way back to Cindy with a stop for 15x Burpees, Farmer carry back to the hurt locker.
5 minutes of tabata Mary 50s/10s
Heels to Heaven, Freddie Mercury, plank, Nolan L, Nolan R
COT:
New Year's Resolutions – EH a new PAX, Prayers for Miracle Grow's 2.0s 1st day in New school.