AO: RICHMOND HILL
QiC: Low Tide
Date: 01/04/2022
Title: Poker face
Number of HIMs: 10
Backdraft, Click it, Low Tide, Miracle Grow, Scope, Trophy
Number of FNGs: 3
Name of FNGs: Big Spur, Bones, Wolverine (2.0)
WarmOrama:
Pledge
5 Tenants
Disclaimer
20 SSH
10 grass pickers
10 L twist
10 scorpions
10 spider men
Cobra
Dog
10 skips
10 butt kicks
10 karaoke
10 lung twist
10 walking reaches
10 Michael Phelps
Mosey around the parking lot
Tha Thang:
Headed to pick up Cindy and go to field 2
Partners up.
Each team draws 3 cards
1-suit= rep
2-number =how many
3-over 7 add reps under 7 lower reps
Heart-big boi
Spades-OHP
diamonds-merkins
Clubs-curls
While partner does the rep other partner runs
Sprints
Back pedal
Bear crawl
Walking lunge
Karaoke
Murder bunny
Farmers carry
2.0s drawer to determine blocky and won
2.0 drawer to determine farmers carry we won
Farmers carry back to locker
@trophy lead merry
X factors
Bird dogs
Gas pumpers
Fox holes =burnt back
COT:
Fng naming
Ragnar reminder, Salvation Army, golf outing, convergence, spartan race
Phil 2 – How can we serve more in 2022? Be a servant leader and serve everyone around you. It’s not about you it’s about them. Just like Christ served us.
Prayer- church plant, @miracle grow kids, teachers, f3.