AO: RICHMOND HILL
QiC: _Not Registered
Date: 01/05/2022
Title: Light pole ladders
Number of HIMs: 14
Brick, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Magic, Piggy Bank, Pihole, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping jacks 20
Slow Merkins 10
Slow Squats 10
Hip stretch
Hammy Stretch
Moose to First light pole
Tha Thang:
Each light pole was a movement and rep
1. 50 Merkins
2. 40 squats
3. 30 Big Boys
4. 20 Bonnies each leg
5. Playground for 10 pull-ups
Round 1 50 Merkins
Round 2 40 squats, 50 Merkins
Round 3 40 squats, 30 big boys 40 squats, 50 Merkins
On and on
Total of 214 Merkins, 296 squats, 120 big boys, 60 bonnies, 10 pullups
COT:
Pick a weekend for some spiritual talk with @Hobby Lobby. Covergience coming up, and prayers for students, parents, educators, leaders, and decision makers as we go back to school. Prayers for all those that are trying to find a positive momentum in 2022 through health, fitness, mental, or spiritual. Be a positive light and help all those seeking!! Have a great Wednesday.