AO: RICHMOND HILL
QiC: Duke
Date: 01/07/2022
Title: A little of this, a little of that
Number of HIMs: 17
Backdraft, Brick, Bring it, Chop, Chum, Coffee Bean, Doobie, Duke, Fresh Prince, Gilligan, Hoover, LiveWire, Low Tide, Magic, Pihole, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-(4 count) side straddle hop
20-(4 count) concrete pickers
20-(4 count) arm circles
10-(4 count) mericans
10-(4 count) mountain climbersCobra, downward dog and warrior pose stretch
Tha Thang:
Last man up to the Henderson playground.
– 25 pull ups
– 50 push ups
– 75 squats
Continue to McAllister playground stopping for 20: 4 count mountain climbers on the way
– 25 pull ups
– 50 push ups
– 75 squats
once complete:
– 20: 4 count – Flutter kicks
– 20: 4 count – Heel taps
– 20: 4 count shoulder taps
En route back to AO with last man up stopping periodically for:
20: 4 count SSH
20: 4 count mountain climbers
COT:
Thoughts and prayers for HIMs everywhere to be better father's, sons and husbands. Grateful for each other and our fellowship that holds each other accountable.