AO: RICHMOND HILL
QiC: Fresh Prince
Date: 01/08/2022
Title: Wheel of Pain
Number of HIMs: 11
_Not Registered, Chop, Doobie, Fresh Prince, Low Tide, Trophy
Number of FNGs: 1
Name of FNGs: Anchorman
WarmOrama:
20 Reps per
SSH
Grass Pickers
Michael Phelps
Merkins
Downward Dog
Cobra
Tha Thang:
Grab ol Cindy girl and mosey to the playpen!
Wheel of Pain
Everyone meet at mid field, circle up and create 6 stations w/Cindy . At each station, 50 reps will be performed followed by a half loop of the field and a bleacher run. Upon bleacher run return, move to next station!
KettleBell Swings
Curls
Bent Over Rows
Squats
Chest Press
Straight Leg Deadlifts
*Mary time until all PAX completed their reps. Followed by walking OHP’s – 50 total reps!
Split into two teams, locate all blocks at midfield. Begin relay, 100 yard sprint followed by 50 yard Bear Crawl then 50 yard Murder Bunny! Doobie, Chop and Anchorman were victorious!
Shoulder ol girl and head back to the AO!
COT:
Prayers for Chip and his marriage, wisdom for all HIMs!