AO: RICHMOND HILL
QiC: Low Tide
Date: 01/11/2022
Title: Post game press conference
Number of HIMs: 8
BCG, Beaker, Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/disclaimer/5
23 ssh
15 grass pickers
10 reverse hurdle
20 skips
20 butt kicks
20 walking side lunges
20 walk n reach
20 Michael Phelps
Tha Thang:
Headed to locker and headed to football field
60 plays in football game
60 reps each
Kick off- 100 yard sprint
Trophy jumped off sides 5 up downs
Center-block snaps
O line- OHP
TE-squats
Wide receiver
Scope to butterfingers for the drop pass=10 burpees for everyone
Wide receiver- curls
Fullback-straits leg rows/high rows
Tailback-merkins
20 yards for fumble
Quarterback-partner twist
20 yards
Noise tackle- noise crackers
Line backers-single arm rows
Defensive end-split leg squats
Corner back-side bends
100 yard sprint
Field goal- bet 10 burpees
BCG and trophy nailed it. Backed up 2 and both missed
Headed back to pain locker with a wall sit
Merry
Big boi/X factors/toe touches/ride the bike
Full body rope stretch
COT:
You are who you hang around. Hang around people that lift you up.
Prayer for Covid and f3