AO: THE FOUNDRY
QiC: _Not Registered
Date: 01/12/2022
Title: Deck O’ Death
Number of HIMs: 7
Backstreet, Falcon9, Flat Tire, Gata, Huckleberry, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Night Clubs x 16
Tunnels x 16
SSHs x 16
Mosey to Cindy
Tha Thang:
Deck of Cards (Heavily Modified via Sharpe)
Exercises that could use a Cindy, did.
10 Star Jacks
13 Burpees
20 Freddie Mercs
14 Merkins
30 Get Ups
25 Box Cutters
15 Lunges
8 Skull Crushers
50 WW2s
7 Merkins
7 Burpees
19 Monkey Humpers
14 Squats
17 Kettle Bells
10 Skull Crushers
17 OHP
10 Burpees
60 Dips
90 Hammers
9 Burpees
20 Hill Billy’s
25 Squats
15 Man Makers
15 OHP
18 Rows
10 Star Jacks
25 LBCs
Too bad we ran out of time.
COT:
Pledge
3 Camps of Marriage
– Thriving
– Striving
– Surviving
Where are you?
Prayer Requests for Backstreet and Bootleg.