AO: SAVANNAH
QiC: Guppy
Date: 01/12/2022
Title: Dora climbs a stairway to (almost) seven— 2022 edition
Number of HIMs: 4
Captain Cheese, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
22’s all IC
– Moroccan night clubs
– Through the tunnel
– Imperial walkers
– Chinooks
– SSH
Tha Thang:
1/4 mile jog
Dora:
Partner up to complete
100 merkins
200 LBC
300 air squat
– one partner runs 50 yards while the other performs the exercise. Switch out until all sets are completed
1/8 mile jog to amphitheater
Stairway to 5:
At the bottom of the amphitheater complete 22 of each exercise, box jump to the top for 1 burpee up to 5 then work back down the ladder.
22 decline merkins OYO — box jump — 1 burpee
22 Freddy Mercurys IC —2 burpees
22 Carolina dry docks OYO — 3 burpees
22 flutter kicks IC — 4
22 incline merkins oyo— 5
Work back down the ladder to decline merkins
1/8 mile jog to pavilion for stretching
Hammies; pecks; quads;
Back to flag for legs; sides; and back stretch
COT:
Announced upcoming convergence
Prayers for those with Covid
Pledge
Prayer