AO: RICHMOND HILL
QiC: Trophy
Date: 01/12/2022
Title: Dora Suicide Runs
Number of HIMs: 4
Low Tide, Miracle Grow, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SS hops
10 lunge twists
15 asphalt pickers
Tha Thang:
Dora Suicide Runs
Start on goal line with your partner. Alternate suicide runs while partner does block work. Move your block 10 yards forward after running your suicide.
Start at Goal Line, partner 1 does block press while partner 2 runs to 100 and back. When partner gets back everyone move block to 10 yard line.
10 yard line partner 2 does block press while partner 1 runs 100 and back.
Rinse and repeat til the end.
20 and 30 yard line is dead lifts
40 and 50 yard line is gas pumpers
60 and 70 yard line blockies
80 and 90 yard line OHPs
Then reverse
100 and 90 yard line OHPs
80 and 70 yard line blockies
60 and 50yard line gas pumpers
40 and 30 yard line dead lifts
20 and 10 yard line block press
Mosey to the playground to hang out on the monkey bars- 20 knee raises, 20 trunk twist knee raises, 20 kipping Swings, 10 toes to bar, 1 minute hang from the bar…
Back to the COT for Mary- 25 x-factors, 25 Freddie Mercury's, 25 big bois, 26 kick throughs
COT:
Pray for travelers, service workers, front line, teachers…. Talked about the next launch, importance of proximity to workout location to get men coming. Need to nail down a workout schedule. Start date February 5th at Middle School/Francis Meeks Location = Southside RH…