AO: THE FOUNDRY
QiC: Gata
Date: 01/17/2022
Title: 5418 corn hole
Number of HIMs: 7
Falcon9, Flat Tire, Gata, Huckleberry, noodles, Quikrete, Sakrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Planks , left arm stretch, right arm stretch, left leg to left hand, right leg to right hand. Arm circle foward 18 in cadence, arm circle reverse 18 in cadence. Throught the tunnel 18 in cadence. Mosey to the Gata fun zone.
Tha Thang:
Played a game of corn hole. Each pax to tuner tossing the corn hole bag for each exercise. If bag didn't land on the board there we had to do 54 or 18 of that exercise. If bag landed on the board we had to do 36 or 12 of that exercise. If bag went into the hole we had to do 18 or 6 of that exercise.
Round 1
12 burpees
54 SSH
18 Merks
54 squats
6 WW2
54 FT bear crawl,
54 Ft high knees back
Round 2
18 Burpees
54 SSH
18 Merks
54 Squats
18 WW2
54 ft Bear crawls,
54 high knees back
Round 3
18 Burpees
54 SSH
18 Merks
54 squats
18 WW2
54FT Bear Crawl
54 ft high knees back
Round 4
18 Burpees
54 SSH
Ran out of time
Total
BURPEES 66
SSH 216
MERKS 54
SQUATS 162
WW2 42
BEAR CRAWLS 162 ft
High knees 162 ft
Noodles called a jail break back to the flag.
COT:
Each pax gave a short summary of what motivates them to get up and come to these F3 workouts.
Prayer request :
Noodles family
Huckleberry's wife and family