AO: RICHMOND HILL
QiC: Coffee Bean
Date: 01/17/2022
Title: Ladder to the Playground
Number of HIMs: 7
_Not Registered, Butterfingers, Doobie, Mr. Woodcock, Scope, Smoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge
warmarama- Plank/Runner stretch cobradog tenets & disclaimer, SSH, Concrete pickers, Windmill, 2 minute warmarama OYO w/mumble chatter
Tha Thang:
Ladder to the playground, where the Q told the PAX they would get blueberry muffins.
Alabama Light Pole ladder: Run to light pole, exercise x18 reps, next light pole add an exercise, and keep adding at each light.
1: 18 squats
2: 18 merkins
3: 18 mountain climbers *2ct
4: 18 Bonnie's *2ct
5: 18 carolina dry docks
6: 18 Burpees
Run the rest of the way to play ground.
everyone owes 33 Pull-Ups & 33 knee tucks, squats while you wait. 33 reps in honor of UGAs Natty and by BCs mandate to keep the celebration going all year.
Mosey back to COT, asked PAX if they were ready for blueberry muffins? 3x stops for 6 Burpees(blueberries) on about a 1 mile (muffin) run back to the COT.
5 minutes of tabata Mary 50s/10s
Heels to Heaven, Freddie Mercury, plank, LBC, dying cockroach
COT:
The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. MLK Jr.
Jan 22nd 0600 Convergence at Lake Mayer.
Golf tournament Feb 12, get signed up
Prayers for Scopes friends family, recent covid loss.