AO: RICHMOND HILL
QiC: Brick
Date: 01/17/2022
Title: Windy with Cindy
Number of HIMs: 6
Backdraft, Brick, Fresh Prince, Metamucil, Pihole, Salmonella
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
SSH IC x 20
Finkle Kicks OYO x 10
Arm Circles Forward small, medium, large
Arm Circles Backward small, medium, large
Michael Phelps OYO
Concrete pickers IC x 10
Squats IC x 10
Merkins IC x 10
Brick Grinder both sides
Pick up Cindy and head to the turf
Tha Thang:
Place one Cindy at the goal line, 20, 40, 40, 20 yard lines
One man at each Cindy and extra man starts at opposite 20 as the runner. On start – runner runs 80 yards to goal line and tags man to start cycle. Goal line man bear crawls/burpee broad jumps to 20 and tags next man. Cycle continues until pax end up back where they started.
Round 1 – bear crawl between stations
Goal line – curls
20 – goblet squat w/ pulse
40 – overhead press
40 – three way push up
20 – man makers
80 yard sprint
Round 2 – burpee broad jump between stations
Goal line – grave diggers
20 – alternating reverse lunges
40 – pullovers/bent rows
40 – chest press
20 – Cindy swings
80 yard sprint
Take Cindy home
COT:
Praise for this group of men and the ability to get up and get better each morning.
Prayers for wisdom and guidance for Backdraft as he makes an important business decision.
Prayers for school and community as we continue to deal with effects of COVID.