AO: RICHMOND HILL
QiC: Low Tide
Date: 01/18/2022
Title: 600 cal or bust
Number of HIMs: 8
Beaker, Big Spur, Click it, Low Tide, Miracle Grow, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
5 Tenets
10 SSH
10 maracas
15 grass pickers
Close the door
Open the door
Arm circles
Back twist
Kicks
“Yesterday work out was insane. I hit 600 cal I think that might be the most ever.” So naturally the new goal was to get to 600 on @scope watch
Tha Thang:
Headed to the locker to get Cindy. Ran the long way to the tennis courts
4 corners
10 blockies
Regular murder bunny to corner
25 OHP
Side murder bunny to corner
50 curls
Reverse murder bunny to corner
10 thrusters
@trophy lead us in a @fresh prince shoulder blaster. Farmer carry with OHP in cadence. Fire in the shoulders
Merry
Big boi
Gas pumpers
X factors
Plank with twist
Standing side reach
Saddled up Cindy and walked back to locker. Talked about history of f3 and defined sad clown syndrome.
“@scope said not bad low tide we are at 475.”
Line em up boys time for relay race. Got to get to that 600. 2 relay races finished at 550 burn.
COT:
Do you know anyone that is dealing with sad clown syndrome?
Prayer for covid, @click-it and his team, @mr woodcock and the teachers, @beacker and his impact at work. @miracle grow and teaching at mens conference.
Lets gooooooooooooooooo