AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 01/19/2022
Title: Morning PE with Mr. Woodcock
Number of HIMs: 5
Butterfingers, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH -20 cadence
High plank
Calf stretch alternating
Downward dog
Cobra
Egg roll
Get Cindy…..
Tha Thang:
Woodcock’s outdoor PE
First field….buddy curls 5-10
Bench step ups alternating to 25
Bench jumps 15
Partner work
1 partner burpee-1 partner rifle carry run back
Switch
1 partner OHP- 1 partner rifle carry run back
Switch
1 partner sumo squat with Cindy-1 partner rifle carry and run back
Bleachers without block
Indian run back to Cindy
Each person murder bunny to light, bear breaker back alternating arms
Partner up and farmers carry half way back switch put Cindy away.
Jog the loop
-70% to checkpoint 1-20 merkins
-backwards jog to checkpoint 2-30 incline shoulder taps
-karaoke switch 1/2 to checkpoint 3- heel taps 30
-sprint to finish
COT:
Write it on your heart that this day is the best day of the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety. Finish every day and be done with it. You have done what you could. Some blunders and absurdities, no doubt crept in. Forget them as soon as you can, tomorrow is a new day; begin it well and serenely, with too high of a spirit to be cumbered with your old nonsense. This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays!
-Ralph Waldo Emerson
Prayers for
-Wilson family battling Covid
-Trophy’s parents to keep safe returning from cruise
Scopes boss Ken Luke for health.
Watch over our F3 and FIA family
Healing hands for @Miracle Grow
Enjoy your day and make someone smile!
Special thanks to my original OG members for keeping me accountable!!!