AO: RICHMOND HILL
QiC: Chum
Date: 01/19/2022
Title: The Most Beautiful Game
Number of HIMs: 13
Brick, Chop, Chum, Coffee Bean, Duke, Fresh Prince, Hanson, Hoover, LiveWire, Magic, Piggy Bank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Don Quixote, cat/cow, downward dog, grass pickers
Tha Thang:
Mosey to get the ‘Ol Gurl. Mosey to lower parking lot and set up at 4 stations.
1) curls, Elf on Shelf, squat, kettle bell
2)Nolan Ryan, Chuck Norris, American Hammer, Roboto
3) Big boys, OHP, Grave Diggers, Gas Pumpers, Alt block push ups
4) Body weight machine press and pull, Cindy step ups, merks, lunges
Work out at each station for 5 minutes, gather at station #1 to rotate and answer soccer rules question. Q1) Yellow card for D) entering field without being beckoned. Q2)IFK for 1. Obstruction and 3.Offside Q3) Restart for ref hit by ball is 3. Drop ball to kicker. Q4) Blue card is for 3. Indoor soccer penalty box.
Wrong answer resulted in back jacks, man maker, laps and merks.
All exercise x 20 reps. 600 calories burned and 1.12 miles covered
COT:
Praise for Nora successful surgery and benign biopsy. Continuing prayers for Buzz’s FIL and friend and Chops friend Chip. Praying for growth and leadership for F3 and FIA.
Saturday convergence at Lake Meyer 0600.
Saturday F3/FIA 0600
Praying for all participants to heal and stay healthy.