AO: RICHMOND HILL
QiC: Scope
Date: 01/20/2022
Title: The one armed Farmer
Number of HIMs: 9
Beaker, Big Spur, Bones, Low Tide, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with a disclaimer and pledge.
SSH- 15 IC
Jog around the parking lot
wide leg stretch- middle, right, left- 10 count
butterfly stretch- 10 count
downward dog- 10 count
Cobra- 10 count
Wake the ole girl up and head to the goalline on the Football Field.
Tha Thang:
Anytime you see Exercise, we did 10X Block Merks, Curls, and OHP.
Starting at the goal line we Exercises then one hand farmered Cindy to the 10 YL.
Once you reach the 10 YL you Exercise then jog back to the starting GL, back to Cindy, picked her up with the other hand and one hand FC to the 20.
Exercise, back to the GL, pick the girl up and one hand to the 30… Etc.
AMRAM for 20 minutes and if you reach the other GL, turn around and head the other way.
Dropped Cindy off, grabbed a 1 minute wall sit, then headed over to do 7 minutes of Mary.
-gas pumpers
-fox holes
-toe touches
-Nolan Ryans
-American Hammers
Low and behold, we still had some time left because we started a little early and Low Tide didn't feel like he got his money worth…
Finished for real with 2 laps around the parking lot to round us out.
COT:
Scope- Family across the street from where I grew up loss the mother to Covid this week. Funeral on Saturday and praying for peace.
Prayers for Miracle Grow to heal up and get back with us.
Mr. Woodcock/Big Spur- all the teachers who are having to pick up the slack because other teachers are out with Covid.