AO: RICHMOND HILL
QiC: Doobie
Date: 01/21/2022
Title: Bencharama Pursuit
Number of HIMs: 12
Brick, Chop, Coffee Bean, Doobie, Duke, Fresh Prince, Gilligan, Hanson, Hoover, Piggy Bank, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Run around building, Warmarama exercise every light, sprint to painlocker.
Tha Thang:
Partner workout, one brick per partner team.
Starting at end bench, 1.5 laps around lake, bencharama pursuit style.
Partner 1, rifle carry brick to next bench, complete OHP until partner catches up.
Partner 2, complete 80-age pushups, run to partner with brick at next bench.
Switch brick,
Partner 2, shoulder carry brick to next bench, OHP.
Partner 1, complete 80-age pushups, run to partner at next bench.
Switch, brick partner curls, pursuit partner situp.
Switch x2, brick partner kettlebell swings pursuit partner squats.
Mosey to tenniscourt, 10min Dodgeball!
Mosey back to painlocker, COT, 2 min Mary!
COT:
Matt 6:33, Seek first kingdom of God and His righteousness, and all these things will be added unto you.
Trust God's process and promises!
#rama, namarama, favorite college basketball team! 4 Duke fans! Mad respect for Coach K last year!
Sang Happy Bday to @trophy, big 39!
Prayers for @hansen wife Amanda, complications from COVID19.
High Impact!