AO: SAVANNAH
QiC: Guppy
Date: 01/21/2022
Title: F3 seniors (40+ only) edition
Number of HIMs: 4
Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
22 SSH IC
11 Through the tunnel
22 Imperial walker
11 Don Quixote
22 walking tin man
Tha Thang:
Shuffle to the church
40 count wall sits
11 slow count merkins ic
30 LBC
Shuffle to the square
22 4-count squat
11 slow count merkins
30 flutter kicks ic
Shuffle to Atlantic Ave
25 meter lunge up the park
25 meter bear crawl
Mosey to park
11 pull ups
30 crunchy frogs
11 slow count merkins
Mosey to Daffin
22 step ups at the benches
22 reverse crunches
11 merkins ic
Mosey back to flag
COT:
Convergence info updates
Prayers
Pledge
Count o Rama
Name o Rama (recognizing now that everyone in attendance was all over 40) white old man workout group.