AO: THE FOUNDRY
QiC: noodles
Date: 01/24/2022
Title: 7 of Diamonds
Number of HIMs: 4
Flat Tire, Gata, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretching, divethrus, lbc. Arm circles, SSH, thru tunnels
Tha Thang:
Modified 7 of diamonds- Marked each corner of the lot with the workout-
1-7-shouldler taps each side
2-14- Flutter Kicks each legs
3-21- merks
4- 28 Sqts
1st round- 1 and 4
2nd-round- 1 and 2
3rd round-2 and 3
4 round -3 and 4
COT:
Made mention of Convergence- Prayer for @huckleberry and his M as they begin teaching a marriage seminar for the next 16 weeks with hopes to impact 50-100 families.
Prayers for those with Covid